8 Anti-Inflammatory Foods You Can Find at the Supermarket

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People have been telling us that avocados are one of the best foods that a person can eat for years, and now there’s another reason why this is true. According to Verywell Health, avocados aren’t just loaded with fiber, potassium, and all the heart-healthy fats you’ll ever need, they are also a great anti-inflammatory. Avocados contain a healthy nutrient mix of magnesium, vitamins C, A, E, B-complex, and polyphenol antioxidants for fighting inflammation.

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