Sleep Harmony by Body Science Nutrition works on sleep-related troubles and helps fix them, making the user enjoy a restful sleep at night. According to Brandon Fisher, the person who has created this formula, Sleep Harmony comprises 100% natural ingredients that help lower body stress and make it easy for the body to enjoy deep sleep.
Sleeping problems are a set of various conditions that make it hard to sleep at night. Whether there is a medical reason behind them or excessive stress, these problems affect the quality of life, inducing early aging and subjecting a person to multiple physical and mental diseases.
Health experts say that the human body needs at least 7 hours of sleep every day, and if a person is sleeping less than that, he is experiencing sleeplessness. While 1/3rd of the US population is sleeping fewer than 7 hours on a daily basis, younger adults seem to be most affected by it.
If there is no underlying medical condition, the sleeplessness is mainly because it increases stress and hectic routine. The good news is that it can be fixed by making necessary lifestyle changes; plus, if you want to accelerate this progress, use a natural sleep inducer like Sleep Harmony.
Sleep Harmony by Brandon Fisher targets high-stress levels by improving the response of cortisol or stress hormone. It provides a high amount of antioxidants, vitamins, and minerals to the body, which improves metabolism, immunity, circadian rhythm, and hormonal health. When all body functions align and work in accordance with each other, there are least chances that a person will experience sleep-related troubles.
But what is this Sleep Harmony supplement, and what is inside it? Can you use it in place of a prescription pill? More importantly, where to buy Sleep Harmony supplement as it looks like a new product and there are low chances to find it locally? Let’s find all answers in this Sleep harmony review.
Body Science Nutrition Sleep Harmony Review
Body Science Nutrition Sleep Harmony is a natural dietary blend that offers a relaxing and calming effect to the body and brain. For this reason, it can also be called a natural sleeping aid, but it shouldn’t be confused with synthetic sleeping pills that are recommended to insomnia patients.
According to sleepharmony.com, Sleep Harmony supplement uses the finest natural ingredients that lower stress levels and make a person calm. Ideally, this supplement should be used before going to bed, but you can use it at any time of the day when you wish to sleep. It comes in easy-to-use capsules that are neatly packed in a sealed plastic bottle. There are 60 capsules in every bottle, and this one bottle is enough for one month. This suggests that the daily dose is up to 2 capsules per day.
Regular use of Sleep Harmony pills may improve the nocturnal nervous system and improve its functions by the highest degree. For those who don’t know, the nocturnal nervous system is activated at night and is responsible for carrying out all the activities that regenerate, repair, and regulate different growth-related functions. The body eventually finds a way to get over casual stress and anxious thoughts that otherwise make it impossible to rest peacefully.
Sleep Harmony reviews on the official website endorse it for real benefits, but reading these stories is not enough to make a decision about your health. Read the following information on how Sleep Harmony deep sleep supplement works and which ingredients responsible for its effects.
Is Sleep Harmony Legit? Role of Cortisol in Deep Sleep
Cortisol is the stress hormone responsible for causing tense feelings that may also affect the sleep cycle. There is research evidence suggesting that cortisol can interact with the body’s circadian rhythm and change sleep quality. When a person is stressed, the body experiences a cortisol overproduction causing an instant threat feeling in the following forms.
- Increased blood sugar
- Faster heartbeat
- Breathing difficulties
- loss of balance
- digestive distress
- mood disorders
Interestingly, both sleep and stress use the same pathway to activate. Hence any changes in the stress levels directly affect sleep. Usually, cortisol levels drop when the body is in a deep sleep and start releasing when it wakes up. But irregular cortisol release can burst the sleep shift or make a person unable to sleep at night. Sleep Harmony deep sleep pills are designed to address this uneven or unregulated cortisol release, allowing a person to enjoy sleep without experiencing any disturbances.
Now there are many reasons that may change the body’s cortisol levels. For example, any drastic changes to the diet, exposure to any stressful event or trauma, sleeping disorders, and medical reasons. While medical reasons can’t be fixed with a dietary supplement, other issues like nutritional deficiencies and high cortisol levels can be managed by any reliable supplement like Sleep Harmony by Body Science Nutrition.
These unregulated cortisol levels can also cause other problems in addition to the sleeping difficulties, such as.
- Metabolic changes
- Weight gain and obesity
- Chronic inflammation
- Toxin damage
- Cognitive impairment and memory issues
- Unexplained body pains
- Cardiovascular diseases
So when you start taking sleep Harmony pills, it’s not just the sleep that is improved. The natural ingredients inside this supplement work on all body functions, making sure that the body doesn’t suffer, one way or the other.
Also read Sleep Harmony customer reviews and consumer reports before buying. Does it really help prompt deep sleep? More on sleepharmony.com here.
Sleep Harmony Supplement Ingredients
The stress-relieving and sleep-promoting effects of Sleep Harmony pills are possible because of its unique formula. According to the official website, it has 100% herbal ingredients with no addition of synthetic elements, additives or fillers added.
Here is a list of all Sleep Harmony pills ingredients.
- Read diamonds (Goji berry)
- Ashwagandha root extract
- Valerian root
- Chamomile extract
- Lemon Balm
- Passion Fruit
- John’s Wort
The creator focuses on two-ingredient, goji berries and Ashwagandha root extracts, the most.
Goji berries, referred to as ‘red diamond’ by the website, is a superfood loaded with antioxidants, vitamins, and minerals needed by the body. Adding it to daily life provides enormous benefits, especially in sleep regulation. These berries have been used for centuries to reduce stress levels that directly affect the sleeping cycle. The presence of minerals like magnesium and vitamins like thiamine is responsible for adjusting the body to a sleeping routine every night. Thus, adding it to the Sleep Harmony ingredients list has obvious benefits for the user. Also check out Gluconite supplement for deep sleep and blood sugar support.
The next ingredient that is linked with most of the benefits of this supplement is Ashwagandha root extract.
There are plenty of studies that confirm that Ashwagandha extract can help against anxiety symptoms, making the body free from stress. There is also evidence on how it lowers blood sugar levels and improves brain function, immunity, and memory. The relation with sleep is evident through many studies where it has helped treat insomnia patients. One particular ingredient called triethylene glycol, inside Ashwagandha, is behind its sleep induction benefits.
Other ingredients in the Sleep Harmony ingredients list are also responsible for various benefits for the body. This whole ingredient list clarifies that there are no artificial ingredients, hidden or fake ingredients inside this supplement. Hence, there are the lowest chances for a person to experience side effects with this product.
What Happens When You Start Using Sleep Harmony Supplement?
Body Science Nutrition Sleep Harmony is an all-natural formula that supports a peaceful, uninterrupted sleep. Making it a part of your life improves the body’s overall functions and pushes the body towards deep sleep, allowing it to wake up fresh every morning. All these benefits are because of the high-quality natural ingredients which are a part of its formula.
Unlike sleeping pills, the Sleep Harmony pills don’t work within a day.
It is a herbal supplement, and all herbal ingredients inside take some time to adapt to the body conditions and start taking action. It means that you may have to use it for a few days or weeks before expecting any changes in the sleep cycle.
The earliest changes that user experiences are the improvements in the nocturnal nervous system. The official website of Sleep Harmony mainly focuses on one ingredient called ‘RED DIAMOND’ for its miraculous benefits in sleep regulation. Not to confuse real diamonds, these red diamonds are actually goji berries that are a fruit with proven medicinal antioxidants inside. There are so many studies that prove how it may affect the quality and quantity of sleep, along with detoxifying the body and saving it from premature aging.
Goji berries are available separately as raw, frozen, or supplement form. But taking them as a combination with other medicinal ingredients like Ashwagandha improves their effect.
Ashwagandha has hidden benefits for the Nocturnal Nervous system health. All these ingredients combined help reach deep sleep faster and easier. Sourcing all the Sleep Harmony ingredients separately is extremely expensive, difficult, and challenging, so using a daily supplement is a preferred way of taking them. These additional ingredients altogether work to reduce stress and fight against fatigue, making a person more mentally sharp, focused, and active all day.
Though individual results may vary, here is what to expect after using Sleep Harmony deep sleep pills.
- Deep, restful sleep and waking up fresh every morning
- Improved hormonal level and stress response
- Faster metabolism and low risk of obesity
- Short-term and long-term memory support
- Energy restoration and balance in the body
- Cellular regeneration and damage repair
- Better bone density and joints health
- Higher immunity and low risk of infections
Tips to Control Cortisol Levels Naturally
People who have sleep issues need to address them, preferably by taking help from a doctor. The use of supplements like Sleep Harmony is only helpful against causal stress and a busy routine that may cause fatigue.
If an individual is diagnosed with a stress-related disorder, it is better to get medical help and follow a professionally designed treatment instead of relying on the medicines alone. However, if your doctor approves using a supplement, you can try one. Combining a sleep-regulating supplement with a sleeping pill is not recommended, as these two may form interaction and cause various side effects.
In addition to the use of Sleep Harmony supplement, try following these tips for lowering the cortisol levels naturally.
- Eliminate all cortisol-triggering foods from your diet.
- Add fish or fish oil supplements to your diet.
- Follow a light to moderate activity every day.
- Refrain from situations, thoughts, and people that make you anxious.
- Expand your social circle, and spend time with your friends and loved ones.
- Try breathing exercises, music therapy, or anything that refreshes your mind.
- Take out time for yourself and find a hobby to make you feel better.
- Add a furry friend to your life; if you are allergic to pets, avoid this tip.
- Follow any mindful activity like meditation for additional help
- If nothing gets better, seek medical help from a trained and certified professional.
Sleep Harmony Supplement – Story Behind Its Creation
Brandon Fisher, the creator of this product, shares how he came up with the idea of the Sleep Harmony supplement on the official website. He is a 43 years old man who has served in the Air Force, married, and father of one, living near Denver, Colorado. According to him, there was never a sleeping issue before, but after reaching his middle ages, he realized that his sleeping hours have reduced, and he is experiencing troubles sleeping at night.
From trying a sleep-support mattress to melatonin supplements, prescription pills, meditation apps, and home remedies, he tried everything but was unsuccessful in getting a peaceful sleep at night. Brandon says that he spent nearly 4,400 USD on these products, hoping to finally find something that could make him rest well; needless to say that he failed.
After spending years in this struggle, he finally discussed it with some friends and colleagues. He was lucky to find a doctor that introduced him to red diamonds or Goji berries, a natural ingredient loaded with healing antioxidants. Eventually, his quest led him to create a sleep-supporting formula that targets irregularities, premature aging, high-stress levels, and fatigue, helping the body and brain rest. With the help of some researchers, he added more ingredients and created a product that is now available as Sleep Harmony, manufactured by Body Science Nutrition.
Where to Buy Sleep Harmony for an Affordable Price?
Body Science Nutrition Sleep Harmony helps to regulate the natural circadian rhythm using its natural ingredients-based formula. These ingredients are available separately, but there is no clear information on how using them individually may help to improve your sleeping habits. However, in a supplement form, it becomes much easier.
The only way to get your hands to Sleep Harmony pills is by placing an order at its official website – sleepharmony.com. It is available in single bottle and bundle packs and based on the severity of your issue, you can buy as many bottles as you want.
For now, there are three packages to buy Sleep Harmony online.
- Single pack– includes one bottle of Body Science Nutrition Sleep Harmony that lasts for one month (30 days). The price for this basic package is $49/bottle plus shipping charges.
- Bundle#1– includes three bottles of Body Science Nutrition Sleep Harmony that last for three months (90 days). The price for this basic package is $39/bottle plus shipping charges. The total price of this bundle is $117 for three bottles.
- Bundle#2- includes six bottles of Body Science Nutrition Sleep Harmony that last for six months (180 days). The price for this basic package is $29/bottle plus shipping charges. The total cost of this bundle is $174 for three bottles.
You can choose any of these bundles that meet your requirement and budget. Those who have never tried a sleep-supporting supplement before may go with the basic pack and buy a single bottle. If they see it working for them, they can buy the bundle pack next time.
Others who have tried everything to improve their sleep cycle but failed can try the discounted bundle packs that save money and put an end to the struggle of ordering them every month. For best results, use it for three to six months and if you like using it, continue using it for as long as you may like. There are no side effects of using it in the long term.
All new customers will get the following gifts with their orders.
- Top 10 Foods That Kills Stress- it is an ebook introducing the reader to various common foods that play a role in stress relief. It is necessary to follow mindful eating for lowering stress, and without knowing which food to eat, it is not possible. So every user is expected to these dietary tips along with taking the Sleep Harmony supplement for faster benefits.
- Stress Busting PDF Cookbook- it is another book that explains how to use natural stress-relieving foods in the everyday diet without compromising on taste. These recipes are designed by expert chefs and don’t need fancy, expensive ingredients to create yummy dishes.
- Nocturnal Waves- this is a collection of therapeutic sound waves that help induce a deep sleep faster. Combining it with mindful eating, exercise, the Sleep Harmony supplement helps the user get into a deep sleep without any further effort.
All orders of Body Science Nutrition Sleep Harmony are protected with 365 days of the money-back guarantee. This is probably the longest guarantee period offered by any sleep support supplement. Every user has the liberty of trying this supplement for up to one year and still gets a refund of his money. Make sure that the refund requests are made within the 365 days of making the purchase, there are no questions asked, and the money-reversal process begins immediately.
Contact the company Body Science Nutrition at email@example.com to file for refunds or ask more questions about the refund policy.
A Quick Summary of Sleep Harmony by Body Science Nutrition
From the details mentioned on sleepharmony.com, here is a summary of this Sleep Harmony review in bullets to help you recall everything about this supplement.
- Body Science Nutrition Sleep Harmony is made of 100% herbal ingredients with no artificial or hidden ingredients inside.
- It is safe for everyone who is experiencing sleep-related issues at night.
- It is mainly designed for people in their middle ages, going through hectic work life.
- Despite being a new product, it has helped hundreds of people to improve their sleep cycle.
- The user wakes up fresh and energetic every morning after taking it before sleeping.
- The ingredients inside its formula help to improve the hormonal response inside the body.
- It is third-party tested, hence safe for everyday use.
- It comes in easy-to-take veggie capsules that are easy to swallow.
- It is suitable for vegan, vegetarian, and people with varied dietary preferences.
- Body Science Nutrition Sleep Harmony is only available online only, and you may not find it in any other local or online store.
- The individual results may vary in all users, and the benefits depend upon the severity and cause of stress that a user is facing.
- People taking sleeping pills, children, and pregnant women aren’t recommended to use it.
- If you are allergic to plant-based ingredients, check the ingredients before buying a natural supplement.
Sleep Harmony Reviews – Final Verdict
In conclusion, Body Science Nutrition Sleep Harmony helps all people who find it hard to sleep at night or experience fewer hours of sleep because of the increased stress levels. Although it is suitable for everyone, it is most helpful for people stuck between professional and personal life, and their busy schedules don’t let them rest well.
The company advises using it every night before sleeping. It doesn’t require any special diet to show results but combining it with a healthy diet offers more benefits than taking it without making any dietary or lifestyle changes.
Body Science Nutrition is willing to refund all dissatisfied customers through its money-back offer. So either you will experience an improved sleeping routine with the Sleep Harmony supplement, or the company will return all of your money, excluding the delivery charges. Don’t think anymore, and start your journey with Body Science Nutrition Sleep Harmony supplement.