Food for Thought: Apple and Cabbage Salad

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BY AMANDA BIALEK 

If you need a refreshing side dish to go with your Easter meal this weekend, look no further. We have an egg-cellent apple and cabbage salad recipe that will add a pop of color to your plate.

Keep it healthy and colorful

This recipe is simple to make and full of health benefits. Apples and cabbage are great sources of fiber and vitamin C. They also are heart-healthy foods. Nutrients found in apples and cabbage may help lower “bad” (LDL) cholesterol. Research shows they are rich in anthocyanins (the pigment that gives them their coloring), which may lower the risk for heart disease.

It’s a win for your digestive system, heart and your taste buds. Check out the full recipe and nutritional information below.

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