Benefits of consuming Hemp seeds and easy recipes you can make

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Ingredients required- 1 cup frozen blueberries, 1 frozen banana, 1 cup of any plant-based milk, 2 tablespoon hemp Hearts, a handful of spinach and 1/2 kiwi.

Method

  • In a blender, add the milk, ½ frozen banana, ½ cup blueberries, cut spinach leaves and 1/2 kiwi.
  • Blend for a minute and check the consistency. Continue blending until smooth.
  • Pour the smoothie into a bowl.
  • Garnish with leftover sliced banana, blueberries and garnish with 2 tablespoons of hemp hearts.
  • Serve chilled and enjoy!

Hemp Hearts are an incredibly rich vegan superfood. Made from de-hulling the raw Hemp seeds, these hearts may look small in size but they’re definitely big on the nutritional value they offer. These tiny hearts are power-packed with protein, fibre, omegas (6 and 3), iron (4 times more than spinach), potassium, magnesium, zinc, vitamins A, C, E, and other minerals.

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