Weight loss: Ghee or coconut oil? What can help you lose weight faster?

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Coconut oil, nothing less than an elixir for your body can actually accelerate weight loss.

While the taste of coconut oil may take a while for some to get used to, the benefits are plenty.

In comparison to refined oils, coconut oil is thermogenic, burns fat faster. The MCT present in it also promotes faster, effective weight loss.

Traditionally coconut oil has also been used to practice oil pulling, which helps in the elimination of toxins and ailments which contribute to weight gain. It also contains medium-chain triglycerides which are comparatively easier for the digestive system to digest and aids metabolism. Here are some of the other ways you can use coconut oil in your weight loss journey .

Nutrition values

Apart from being anti-fungal and anti-inflammatory in nature, a tablespoon of coconut oil contains the following nutritive properties:

-121 calories

-0 g of protein

-13.5 g of fat, of which 11.2 g is saturated

-0 milligrams (mg) of cholesterol

It also contains 100% fat, most of which is saturated. Opting for the least processed, virgin coconut oil is the most viable option.

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