March is National Nutrition Month and week three focuses on learning skills to create tasty meals. To help get you started, Michelle Dudash, RDN, chef and author joined us today to share how to make her new Seafood Stew recipe.
How to Add Protein to Smoothies: Green CBD Oil Smoothie Recipe
Printed with permission from the book California Vegan, by Sharon Palmer
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 serving
- 1 cup packed greens (i.e., kale, chard, spinach)
- 1 medium banana
- 17 mg CBD portion of CBD oil*
- 2 tablespoons hemp seeds
- ½ small avocado
- ¾ cup soymilk, plain, unsweetened (may substitute for another type of protein-rich plant-based milk)
- 1 teaspoon lemon juice
Place all items in a blender and process a few minutes until smooth and creamy.
Pour into a large glass and enjoy!
Serving Size: 1 serving
Sugar: 16 g
Sodium: 102 mg
Fat: 28 g
Saturated Fat: 3 g
Carbohydrates: 47 g
Fiber: 13 g
Protein: 17 g
For more information visit, DishWithDudash.com.