Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy!
1. Biscoff Crumb Cookie Dough Fudge
Source: Biscoff Crumb Cookie Dough Fudge
Vegan, healthy, and gluten-free but most importantly delicious! A rich chocolate and peanut butter fudge filled with chunks of chocolate and topped with crumbly Biscoff biscuit… dessert heaven! You have to try this Biscoff Crumb Cookie Dough Fudge by Vicky Coates!
2. Mixed Lentil Quinoa Soup
Source: Mixed Lentil Quinoa Soup
Two kinds of lentils are the secret to the substance of this Mixed Lentil Quinoa Soup by Jenn Sebestyen and Kelli Foster. The red lentils cook quickly and nearly disappear into the soup, giving it body, while the green lentils retain their shape and offer texture.
3. Breakfast Oat Squares
Source: Breakfast Oat Squares
Finding a plant-based snack or breakfast bar isn’t impossible by any means, but when you do find them, they are typically pricey or full of added ingredients. These Breakfast Oat Squares by Wholesome LLC are perfect as a cheaper, healthier alternative while still lending a yummy flavor!
4. Lentil Bolognese with Spaghetti
Source: Lentil Bolognese with Spaghetti
This Lentil Bolognese with Spaghetti by Jenn Sebestyen and Kelli Foster is so easy it will become one of your go-to meals. It contains healthy plant-based protein and fiber, but go ahead and serve with a simple salad and garlic bread to complete the meal.
5. Sweet Potato Blondies
Source: Sweet Potato Blondies
These chewy gooey Sweet Potato Blondies by Tara Sunshine are always a hit! Bonus is, they’re packed with antioxidants, fiber, healthy fats, and plant-based protein. They’re also suitable for vegan, gluten-free, paleo, and keto diets.
6. Mediterranean Quinoa Bowls with Roasted Chickpeas
These Mediterranean Quinoa Bowls with Roasted Chickpeas by Jenn Sebestyen and Kelli Foster just might make you feel healthier simply by looking at them: superfood quinoa, protein-packed chickpeas, nutritional powerhouse greens, and vibrantly fresh cucumber-tomato salad. The Citrus Tahini Sauce is the perfect creamy sauce to bring it all together. As for the tahini sauce, this is the sauce that’s used more than any other for drizzling over Buddha bowls. It’s wildly versatile and has a rich, earthy, and nutty taste that has a knack for pairing well with everything. Try it on roasted vegetables, falafel, tacos, lentils, and rice, anything! Get creative and change it up with the suggested variations below.
7. 10-Minute Seitan ‘Beef’ and Broccoli
This is a quick, easy version of the classic Chinese dish, beef and broccoli. The slightly spicy, sweet sauce coats the tender broccoli and the sautéed seitan and the whole thing is topped with fresh green onions and sesame seeds. You’ll never have to order delivery again once you start making Kristen Genton‘s 10-Minute Seitan ‘Beef’ and Broccoli!
8. Tofu Scramble
Source: Tofu Scramble
9. Quinoa Blueberry Breakfast Scone
Source: Quinoa Blueberry Breakfast Scone
This Quinoa Blueberry Breakfast Scone recipe by Nikki and Zuzana is a delicious, quick, and easy vegan breakfast that’s loaded with plant protein, healthy fats, antioxidants, fiber, and they are naturally sweet!
10. Tikka Masala Wings
Source: Tikka Masala Wings
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
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