Type 2 diabetes: The 5 best power foods to control blood sugar through nutrition


Type 2 diabetes: The 5 best power foods to control blood sugar through nutrition

Type 2 diabetes: The 5 best power foods to control blood sugar through nutrition | Photo Credits: Pixabay&nbsp

Key Highlights

  • Diabetes causes high blood sugar levels and invites many health complications to your body
  • You must pay attention to your diet if you suffer from high blood sugar
  • Here are 5 power foods that will help you in controlling your diabetic situation

New Delhi: Diabetes is a chronic illness wherein your blood sugar levels rise abnormally, affecting different organs of your body. Insufficient production of insulin is the main cause of diabetes. Different types of diabetes can occur to you causing different kinds of impact on your health. Once your blood sugar levels start rising, there is no coming back from that. General symptoms of anxiety include frequent urination, weight loss, blurry vision, extreme fatigue and increased thirst and hunger. Diabetic symptoms in women can cause yeast infections, vaginal dryness and urinary tract infections. Pregnant women can also suffer from diabetes which is popularly known as gestational diabetes. There are many health complications that come along with diabetes such as kidney failure, heart stroke, depression, dementia, skin conditions, hearing loss and loss of sight.

The most important thing you need to pay attention to when you are diabetic is your lifestyle and your eating habits. You should eat healthy if you want to keep your blood sugar levels in check. There are certain power foods that are extremely beneficial for people suffering from diabetes. You will obviously have to keep taking your medications, but these foods will make the process of getting better easy for you. Foods that are nutritious and have low glycaemic index are beneficial for diabetic patients.

5 best foods to control diabetes

  1. Tomatoes- Tomatoes contain lycopene which reduces the risk of many chronic diseases including diabetes. It has very low GI which is a must when you are diabetic. Tomato is a non-starchy food which means it is tailor-made for blood sugar patients. Tomato consumption is extremely healthy not only for diabetic situations but also for the health complications that come along with diabetes.
  2. Oranges- Oranges are citrus foods that are rich in fiber. You can either eat the fruit or drink orange juice. Both are beneficial in this case. If you choose to drink the juice, make sure that you do not add any sugar in it. Citrus fruits have the ability to lower the risk of diabetes.
  3. Beans- Beans are extremely nutritious in nature. It has minerals like potassium and magnesium which deliver the right amount of nutrients you need in order to fight diabetes. Beans have a low GI. It protects you from all the complications that your body goes through while you are suffering from high blood sugar.
  4. Kale- Kale along with other leafy green vegetables is the best power food for diabetes. It contains vitamin A and vitamin K. It has a ton of nutrients that neutralize your blood sugar levels. It is considered as a superfood. People consume kale either cooked or even boiled. Some people prefer drinking kale juice as it is more effective and acts faster as compared to eating the vegetable.
  5. Nuts/Seeds- Nuts like walnuts and flaxseeds contain fiber, magnesium and omega-3 fatty acids. These are not only good for diabetes but also for your heart health and cholesterol levels. If you are diabetic you must always carry nuts with you as they help in controlling your blood sugar levels. People who eat nuts are have a low risk of developing diabetes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now


Please enter your comment!
Please enter your name here