10 most common mistakes made when on a weight loss diet

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Self-consciousness has taken a toll on the mental health of the average person in the twentieth century. Peoples’ thought process has changed since the emergence of new technology and with it the birth of new trends. Apps like Instagram and Snapchat have made people beauty conscious, while modern health and fitness trends have made people more body-conscious.

Talking about getting body-conscious, people are making an effort to fit in with the ideal definition of a ‘good body’. Individual perceptions are being shaped by these beauty standards, and people are working hard to get their dream toned/ripped/muscular body. However, in the process of reaching their desired goals, people are being misguided by falsehoods in the form of ill advice or incorrect information.

Today we will look at 10 common mistakes people make in their diet in the process of losing weight:

(Image: Canva/Julia_Sudnitskaya)

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