Introduces SuperGreens72 for an Easy and Efficient Routine.
PlantRise believes healthy daily habits are the stepping stones to progressing body and mind. With high-quality products that make adhering to these habits simple, easy and efficient, PlantRise aims to empower people to take control of their health and grow into the optimal version of themselves, one day — and one habit — at a time.
They created an 8-step morning routine that can be done in less than an hour.
Hydrate. Immediately upon waking, drink an 8-ounce glass of water, with or without lemon. This will improve your mental performance, flush out toxins and kickstart your metabolism right from the jump.
Breathe. Try the 4-7-8 breathing technique developed by famed integrative medicine doctor, Andrew Weil. It’s super easy. Just inhale through your nose for 4 seconds. Hold your breath for 7. Exhale from your mouth for 8. Repeat 4 times.
Meditate. Just 10 minutes will reduce stress levels and help you start your day with total peace of mind. While guided meditation apps aren’t necessary, they can be very helpful.
Thank. Keeping a daily gratitude journal and tracking what you’re grateful for is like a cheat code for increasing positivity and improving overall wellbeing.
Exercise. Only 15 minutes of HIIT bodyweight exercises (high intensity interval training, i.e. running, burpees, air squats, pushups, crunches, etc.) will get the blood flowing and help keep you fit. But for this to be effective in such a short time, you need to go all out.
Read. While you cool down, read a chapter or 20 pages (whichever you prefer) of your book of choice. Learn something new and think about where you can apply this knowledge into your life.
Chill. It’s definitely not fun, but a cold shower will fully activate your body and mind, and provide long and short-term health benefits like increased circulation, reduced muscle soreness, boosted mood and even a strengthened immune system.
Drink. PlantRise SuperGreens72 is a tasty greens superfood blend with 72 vitamins, minerals and whole food-sourced ingredients. One scoop daily has the antioxidant equivalent of 12 servings of raw vegetables and fruits and will give you increased energy, supported digestion + gut health, and the nutritional boost you need to operate at full capacity all day. Try stirring it into 12 oz cold water but many people like to add it to their morning smoothie.
PlantRise is a holistic plant-based nutrition brand that manufactures high quality nutrition products in the U.S.A. Their inaugural flagship product is SuperGreens72, an all-in-one daily superfood blend with 72 vitamins, minerals + whole food sourced ingredients for increased energy + focus, and supported digestion, gut health + immunity. The brand believes healthy daily habits are the stepping stones to progressing body + mind, so their mission is to help people grow into the optimal version of themselves, one day — and one habit — at a time.