A sea vegetable, Spirulina is a type of blue-green algae that is packed with essential vitamins and minerals. Check out the health benefits of taking this dietary supplement.
Sea vegetables like seaweed and kelp have been popular for quite some time now. They are loaded with nutrients. Another not so well-known but equally nutritious kind of sea vegetable is spirulina. It is a type of bacteria known as cyanobacterium and is considered a superfood because of its immense health benefits.
It is rich in vitamins and protein and is often taken as a dietary supplement by most people. It is a type of blue-green algae that contains minerals, antioxidants, vitamins, etc. Have a look at some of the health benefits of this superfood.
Rich in antioxidants
It is rich in phycocyanin that gives it the greenish-blue colour and has antioxidant properties. Antioxidants help in combating oxidative stress and damage the cells.
Spirulina helps in alleviating the symptoms of an allergic reaction, which include runny nose, itching, nasal congestion, etc. by reducing inflammation and swelling.
Promotes weight loss
Spirulina is low in calories while being packed with essential nutrients. It is ideal for people who are trying to get rid of those extra kilos and monitoring their calorie intake without compromising on their nutrition.
Cholesterol can lead to many medical problems. Spirulina is said to be effective in reducing the bad cholesterol in the body and increasing the good cholesterol, thereby helping in keeping various heart diseases at bay.
Spirulina contains tryptophan that supports the production of serotonin. Serotonin helps in boosting the mood and uplifting the spirits. Lack of serotonin may result in depression and anxiety.
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