3 Best Food Items That You Must Add To Your Diet


When you think of daily diets, we try our best to make our diets the best including all the types of nutrition requirements. One must always have a balance of everything. A daily dose of good nutrition is necessary to conduct all kinds of daily activities and tasks smoothly with all energy!

So let’s look at 3 such best foods you must consider adding up in your diet!!

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Green vegetables

Green vegetables are one of the most essential food items of your diet. Green veggies are rich in antioxidants and comprises of all the essential vitamins. Leafy veggies like kale, spinach are better known as superfoods. They are low in calories and are rich in calcium, vitamins A, C, and K. They are high in antioxidants. Make sure you consume all your greens from time to time.

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Nuts and seeds

Nuts and seeds are full of essential vitamins. However, you must consume your nuts in a moderate amount. It is the most healthy add on to your diet. Nuts and seeds contain polyphenols, which are good for your heart. Nutritionists suggest that certain nuts and seeds deserve an honourable place in every healthy eater’s kitchen. They’re packed with protein, fibre, healthy monounsaturated fats and antioxidants. Studies have also shown that nuts and seeds have powerful cholesterol-control attributes as well.

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Dairy products

Dairy products such as milk, yoghurt and cheese are rich sources of calcium and other minerals, protein, and vitamins and should be a part of your diet. They can help fight heart diseases or combat a stroke. It reduces the risk of high blood pressure, cancer, and type 2 diabetes. Dairy products are excellent for bone health. You can opt for a low saturated fat variety with low or no sugar.

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