5 Mantras to stay “Andar se Fit” – Naturally
“Survival of the fittest” has got its real connotation these days, where more and more people globally are appreciating the real value of staying fit to lead a healthy life. However, for many of us, it is a task to manage daily proper nutrition, regular exercise and maintain peace of mind. But, it’s not our fault as it has been imposed on us that staying fit is a complicated process.
In India, we are blessed to be a part of a great cultural heritage of Ayurveda, where the prime importance has always been given on the prevention of diseases through a healthy lifestyle, nutrition and mindfulness. There are some really simple ways with which we can achieve a truly healthy and fit body. We have listed some of these common tips for you:
Plan your daily routine – It is very crucial to design and stick to a particular routine. We all know that our body has a clock (called Circadian Rhythm) that takes care of all our digestion, nervous system and hormonal system. If we simply ensure to follow a routine with our sleep, waking up and eating, this body clock starts functioning optimally and maintains a function of all the system at its best. There are some really useful apps on your smartphone which will help you track your daily routine, food you consume, workout routine and sleep, efficiently. This tracking can help you analyse your habits and correct anything if you need.
Listen to your body – A very essential “Mantra” is to just listen to your body needs. The body demands water when it is thirsty, food when it is hungry and sleep when it is fatigued. Try to resonate with these orders and do what is needed. Do not forget that you are unique and hence your body’s needs to stay healthy and fit are unique too. Do not follow ‘one jacket for all’ kind of formula diets. Knowing yourself can be better done with knowing your “Prakriti” – constitution and plan what suits you. There are good online questionnaires which can help you analyse your Prakriti and decide your lifestyle accordingly.
Stay active – mentally and physically – When it comes to exercise, we always think of some funky gyms, health clubs and Yoga Studios. But keeping yourself active does not require you to spend thousands of rupees. You can also stay active by simply walking 5 minutes per hour, trying to do daily chores manually and enjoying nature. Some Yogic Breathing practices also help to replenish the “Prana”.
Natural Supplementation – Even if we follow all of these things, sometimes we may fall short of essential nourishment. This may disturb the body system making us vulnerable to a variety of infections. A proper diet rich in anti-oxidant foods like pomegranate, citrus fruits, garlic, green vegetables, colourful vegetables, almonds, walnuts, ghee, milk and milk products should be consumed on a daily basis.
However, sometimes we are not able to fulfil our daily nutritional requirements of macro and micronutrients. In such cases, you may opt for a genuine, uncomplicated, natural supplement that will take care of all your essential nutritional requirements. Amla is one such fruit which is rich in Vitamin C and anti – oxidants. It is essentially to be consumed in the winter season to help boost immunity, improve lung function and impart anti-ageing benefits.
Netsurf offers some of the best nutraceuticals in the industry with its classical daily nutrition and functional nutrition range of Naturamore products. Naturamore daily nutrition supplements are carefully crafted to provide you essential micro and macronutrients in the optimum quantity and some essential herbs that will ensure proper metabolism. Functional nutrition supplements are targeted products to enhance your body functions and ensure healthy functioning of vital organs of the body. This enables you to choose the best suitable natural, uncomplicated and simplified way to make you ‘Andar se fit’.
“A good laugh and a long sleep are the two best cures for anything” – It is always stressed upon by our ancestors that sleep is the most important pillar for a healthy life. A good quality sleep is like an instant detox for the mind, body and soul. So make sure to have a lovely sleep by avoiding gadgets at least 30 minutes before bedtime and rehearsing positive affirmations for a better tomorrow.
Now, take charge of your health and fitness with these simple to follow mantras and enjoy being “Andar Se Fit” – Naturally.
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(This is a sponsored article)