Healthy curry recipes from Dr Rupy Aujla | Times2

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Men in midlife fall into two broad categories, says Dr Rupy Aujla, a GP and the bestselling author of The Doctor’s Kitchen. “Those that care about their wellbeing and make an effort, and those that think they’re invincible and can eat anything as long as they run.”

But of course, as Aujla says, “good nutrition is critical to overall wellbeing”. And there’s no need to sacrifice favourite foods. As he tells his middle-aged male patients, a few dietary shifts can revolutionise energy, fitness and health. Prioritising wholefoods, healthy fats, and fruit and vegetables can slow ageing and reduce the risk of illness. Researchers have found that the ideal amount of fruit and vegetable consumption is more than 800g a day — ten portions. But

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