Are you working on weight loss? Know the average calories in this dalia dish

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Are you working on weight loss? Know the average calories in this dalia dish


Are you working on weight loss? Know the average calories in this dalia dish&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • Dalia is commonly known as broken wheat, cracked wheat or durum wheat
  • In India, various dishes such as dalia upma, vegetable dalia, and dalia khichdi are prepared
  • Know about the average calories and nutrition facts of vegetable dalia

New Delhi: Dalia is a common cereal dish prepared all around the world. In India, there are variations of dalia dishes prepared. Depending on the ingredients used and the method of preparation, the dish can be sweet or spicy. The history of usage of dalia dates back to ancient Greece. Dalia is consumed in different parts of the world and it goes by different names. Some common names of the grain include lapsi, bulgar, dada and broken wheat. The dalia dish you would be getting enlightened about in the following lines is a spicy preparation of dalia called vegetable dalia khichdi. 

Calories in dalia

The average calories present in a serving (100 g) of dalia are around 135 calories. The ingredients used include dalia, tomatoes, 

Nutrition facts of dalia

The estimated nutrition facts of a serving od dalia are as follows:















Nutrition Value
Vitamin A 1131.7 mcg
Vitamin C 75.4 mg
Vitamin E 0.6 mg
Calcium 38.7 mg
Magnesium 51 mg
Sodium 32.7 mg
Iron 1.8 mg
Zinc 0.4 mg
Potassium 191.7 mg
Carbohydrates 23 g
Fibre 2.8 g
Protein 3.7 g
Fat 2.6 g

Health benefits of dalia

Some health benefits offered by dalia, or broken wheat are as follows:

  • Improve digestive health: Dalia is a rich source of fibre. Fibre-rich foods can help improve the digestive system by helping get rid of symptoms such as stomach ache and constipation.
  • Weight loss friendly: Dalia is rich in nutrients but is low in fat and calorie content. This makes it an ideal food choice for people working on a weight loss plan.
  • Can help manage diabetes: Whole grains can help manage blood sugar levels in the body due to their ability to enhance the insulin sensitivity in the body. Managed diabetes will also promote cardiovascular health.
  • Workout friendly: Dalia is a rich source of protein. Including it in your diet may help you with your workout if it is focused on muscle building.

Dalia in itself is a healthy dish and is fairly easy to digest. For the same reason, it is also fed to babies and old people. Besides the health benefits it offers, dalia is also easy to prepare and cook. This makes it a convenient food choice. While preparing the dish, you can make a few alterations in order t maintain the healthiness of the dish. For instance, try using healthier vegetable oil alternatives such as olive oil and sunflower oil. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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