This year health has been the most important and relevant topic, in such a way that more than ever we have been exposed to all kinds of recommendations for protect us from diseases. Without a doubt the most faithful tool has been feeding, in such a way that the consumption of super-foods, smoothies, juices and teas, has marked a clear path to promote good health and well-being.
Much has been said about the juice consumption and its high sugar content, not benefit health. However when we learn to prepare them intelligently and with combinations of balanced ingredients and of therapeutic properties, can be the best nutritional ally. Such is the case with this delicious mix: carrot, orange and ginger, which is not only exquisite, it is pure medicine for the immune system. We invite you to know everything that this simple everyday remedy can do for your health, it will become a basic to start your day.
1. Powerful antioxidant
Without a doubt one of the main qualities of this juice is the antioxidant power that gather their three base ingredients and thanks to this it is related to extraordinary qualities to stimulate the immune system, it is of great help to combat free radicals and the effects of oxidative stress. Let us remember that there is diverse studies that endorse the benefits of following una diet rich in antioxidants, which can reduce the risk of many diseasesincluding heart conditions diabetes, obesity, certain cancers and any degenerative condition. At the same time this rich natural drink is a great ally for reduce inflammation, which is also key in disease prevention.
2. Promotes weight loss
One 240 ml glass carrot, orange and ginger juice, provides 96 calories and extraordinary levels of nutrition. Flame of special way attention its content in potassium and fiber, What are they two nutrients important in the weightloss. In principle, potassium gives it diuretic properties which are of great help to detoxify the body and fight the fluid retention how much is associated with the overweight. On the other hand the fiber it contains, is of great help to benefit digestion, intestinal health and promote the elimination of wastes, fats, salts and toxins retained in the body. As if this were not enough this juice it’s satiating, in such a way that starting the day with a freshly prepared glass will be a good ally for avoid overeating and feel full of energy. The organic compounds of its ingredients are key to speed up metabolism and enhance the burning of body fat, especially thanks to slimming power of ginger.
3. Good ally of eye health
Specifically carrot juice is exceptional for benefit eye health. Contains large amounts of nutrients: According to data revealed by the USDA, a 240 ml cup of juice provides more than 250% of the daily value for vitamin A, mainly in the form of provitamin A carotenoids; like beta carotene. It is well known that Vitamin A is vital for eye health, in fact there are several studies that associate the intake of fruits and vegetables containing high levels of provitamin A with a lower risk of blindness and eye diseases age-related In addition, carrot juice is a excellent source of lutein and zeaxanthin, two other carotenoids that accumulate in the eyes and protect from harmful light, are also a great ally to reduce the risk of suffering macular degeneration age-related.
4. Increased immunity
This powerful combination of ingredients highly medicals is all the body needs to keep strong and healthy the immune system. The high content of vitamin C and A, which act like powerful antioxidants that protect immune cells against any damage. Its contribution in vitamin B6 is also highlighted, which provides more than 30% of the required daily value, this vitamin is an important nutrient to maintain a optimal immune response and its deficiency is also related to weak immunity. The orange contains abundant reserves of vitamin C, riboflavin or vitamin B2, vitamin A, selenium, zinc and antioxidants (like beta carotenes). All of these components are vital to recover defenses, prevent diseases and infections and stay strong before the cold winter. He ginger is a natural anti-inflammatory that helps the immune system to protect against Virus and bacteria. Further, it’s expectorant, which benefits the respiratory system and helps free it from any agent that causes flu, colds and colds.
5. Radiant skin
This juice provides all nutrients that the skin needs to be healthy from the inside out. It stands out for its high in vitamin C, a soluble nutrients in water essential in the collagen production. It is well known that collagen is the most abundant fibrous protein in the body and provides elasticity and strength on the skin, plus the vitamin C is a key antioxidant that protects the skin from damage caused by free radicals. There is also a study that supports the benefits of following a diet rich in carotenoids to protect the skin from ultraviolet damage, in such a way that the nutrients in this juice help to have a strong skin and of course the anti-inflammatory benefits of ginger is key to combat acne, eczema and any redness.
6. Protects cardiovascular health
There are foods that are a great ally of the heart health and both carrots, oranges and ginger are. He carrot juice can help reduce risk factors for heart disease, thanks to the fact that it is a good source of potassium, a mineral that plays an important role in the proper regulation of blood pressure. It has been shown that a high potassium diet protects against high blood pressure and the strokes. Also, the antioxidant compounds of the three ingredients can benefit heart health. Specifically the Orange juice, contains a vegetable pigment called “Hesperidin” which is beneficial for the proper functioning of blood vessels, which helps to balance blood pressure and is good at preventing diseases cardiovascular. For his part ginger is associated with benefits for promote good circulation, thus protects the heart thanks to its properties anti-inflammatory, antioxidant, antiplatelet, hypotensive and hypolipidemic.