Is it good for older adults?

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Silver Cuisine offer a meal delivery service that provides premade and planned meals specifically for people over the age of 50 years.

The company have a variety of diet choices to help fit people’s diverse needs and lifestyles.

This article reviews everything a person needs to know when considering Silver Cuisine.

Silver Cuisine are a meal delivery service catering to people who are 50 years of age or older.

Their plan offers several specialized meals to help fit people’s dietary restrictions and needs, including these options:

  • heart-healthy
  • low sodium
  • diabetes-friendly
  • gluten-free

The company offer over 150 meals to subscribers on a rotating basis. According to their claims, a person can cancel their subscription at any time, and there is no minimum number of meals a person needs to purchase.

BistroMD are the parent company of Silver Cuisine, and they offer a similar service targeted at people who want to lose weight.

How does it work?

Silver Cuisine claim that their service takes the work out of preparing meals that promote weight loss and healthful living and that it helps with specific health conditions.

The company do not provide structured meal plan packages. Instead, they offer one large menu with different meals that cater to different dietary needs. Customers can choose their own meals from this.

To get started, a person can visit Silver Cuisine’s website and click on “All Meals.”

From there, they can browse menu items and filter the meal results based on what they are interested in. Some filter options include breakfast, lunch, dinner, snacks, and specialty diets.

The person can then select any of the meals they want to receive in their order. The company will ship the meals directly to the person.

Unlike some meal delivery services, Silver Cuisine allow people to order as many or as few meals as they want each week.

Purported health benefits

Silver Cuisine provide premade, frozen meals and snacks designed for older individuals.

They say that their service helps reduce the hassle of meal planning, shopping, and cooking, while providing healthful, well-balanced meals.

They say that they can support people with specific diets, including:

Silver Cuisine do not provide packaged meal plans for customers to choose from. Instead, they offer a general menu with many different meals that cater to different dietary needs.

Here are the different meal categories that people can find.

Please note that the writer has not tested any of these products. All information presented here is purely research-based.

Diabetic

Meals in Silver Cuisine’s diabetes-friendly program offer 25 grams (g) or fewer of net carbs to help a person maintain healthy blood sugar levels.

In a recent study, researchers found that a low carb or ketogenic diet can be effective for people with type 2 diabetes or obesity. The researchers also state that a diet plan should be tailored to a person’s individual needs.

However, they also state that similar diets for people living with type 1 diabetes are still controversial, and the long-term effects of these diets are unknown.

Low sodium and heart-healthy

The lower sodium meals available with Silver Cuisine contain fewer than 600 milligrams (mg) of sodium and certain sodium-containing ingredients. For example, they say that they reduce the amount of soy sauce in their low sodium meals.

According to the American Heart Association (AHA), a person should not consume more than 2,300 mg of sodium per day.

The 600 mg of sodium in one Silver Cuisine meal is well within the AHA recommended levels. If someone eats only three of these meals per day, their sodium intake would be 1,800 mg.

The AHA state that even cutting 1,000 mg of sodium from the diet can help improve a person’s heart health and blood pressure.

Gluten-free

People with gluten intolerance or sensitivity can choose gluten-free meals from Silver Cuisine. They offer over 90 meals that do not contain gluten.

In a recent review of studies, researchers found that a gluten-free diet may be helpful for people with specific immune-mediated conditions that cause a reaction to gluten.

However, they found no convincing evidence to suggest that a gluten-free diet helps with other conditions. In fact, they found that a gluten-free diet for nonspecific conditions may actually be harmful.

Therefore, a person should consult their doctor before adopting a strict gluten-free diet to make sure that it is healthful for them.

Vegetarian

The vegetarian meals available with Silver Cuisine are made primarily of plant-based foods. A person can also choose options with eggs, cheese, or seafood. The company state that a vegetarian diet is good for both weight loss and promoting other health goals.

A review of studies from 2018 found that healthful vegetarian diets can support cardiovascular health.

The researchers recommend that people focus their diet on high quality fruits, vegetables, whole grains, and nuts to achieve optimal cardiovascular health.

Menopause-friendly

Some Silver Cuisine meals are tailored to the unique needs of women going through menopause.

The company claim that these meals offer controlled amounts of healthful carbs while increasing the amount of lean protein a person eats. They say that this helps with hormone control.

Some research suggests that eating more protein can help women who are going through menopause maintain bone strength and muscle mass. These concerns are related to the lowered levels of estrogen that women experience during menopause.

It is possible that a following controlled diet with Silver Cuisine could help support women with menopause. However, the company do not make any specific claims about how their meals can help in this area.

Dairy-free

These options provide people with meals that do not contain dairy products. That said, Silver Cuisine claim that these meals provide all the macronutrients a person will need.

However, a 2016 review of studies suggests that completely dairy-free diets may not be necessary for most people, including people with lactose intolerance.

The researchers state that even people with lactose intolerance can tolerate some hard cheeses, as well as yogurt. They also found that consuming up to 3 servings of low fat dairy is beneficial for bone health and will not harm most people.

Mediterranean

According to Silver Cuisine’s website, their version of the Mediterranean diet focuses on providing a large amount of legumes, fruits, whole grains, dairy, vegetables, and fish.

They also claim to limit the amount of added sugar, red meats, white rice, pasta, and potatoes in these meals.

In a recent review, researchers found that evidence supports the use of the Mediterranean diet for health conditions such as obesity, cardiovascular disease, and type 2 diabetes.

They state that following a Mediterranean diet can help reduce a person’s risk of death associated with these conditions and help prevent them from developing in the first place.

Low carb

Much like the diabetes-friendly eating plan, the low carb plan claims to provide meals that provide no more than 25 g of net carbs per meal.

These meals appear to be similar to those of the diabetes-friendly plan.

Silver Cuisine meals are available to purchase online.

People interested in Silver Cuisine should consider the potential benefits and drawbacks of the service.

The following are some potential pros and cons of using Silver Cuisine. A person should keep in mind that pros and cons are sometimes specific to individuals and may not apply to everyone.

Pros

Some potential pros include:

  • The plan offers several specialty meals to accommodate several diets.
  • A person can order at any time, with no minimum purchase limit.
  • The plan offers breakfast, lunch, dinner, and snack options.
  • The plan offers discounts on different meals.
  • Each meal is sold independently.
  • It is easy to find the price, ingredients list, nutritional facts, and specialty diet information for each menu item.

Cons

Some potential cons include:

  • The meals and snacks can be expensive, ranging from around $5–$20.
  • Everything is separate, with no combination deals or planned weekly menus.
  • Some people may find choosing meals online overwhelming.
  • Silver Cuisine only make vague health claims for each meal type, rather than specific health claims based on science. For this reason, it can be hard to determine whether or not each meal will benefit people in the way the company suggest.

At the time of writing this article, Silver Cuisine offer 147 different menu options, including:

  • breakfasts
  • lunches
  • dinners
  • snacks

Menu offerings fit into several different specialty diets. People can learn more about those in the sections above.

There are several alternative meal delivery services for people to choose from. Here are some popular options that people might want to consider instead of Silver Cuisine.

Please note that the writer has not tested any of these products. All information presented here is purely research-based.

Nutrisystem

Nutrisystem, a home meal delivery service, offer three standard plans: the Basic Plan, Uniquely Yours, and Uniquely Yours Ultimate.

They also offer several specialty meal plans focused on particular dietary preferences, such as meals for vegeterians and people with diabetes.

Customers can also use the Nutrisystem app and receive coaching.

Nutrisystem meals are available for purchase online.

BistroMD

BistroMD are the parent company of Silver Cuisine, delivering meals that they say healthcare professionals have helped develop.

The primary goal of BistroMD is to provide dietary plans that help people lose weight. Unlike Silver Cuisine, the system is not specialized for older people.

BistroMD meals are available for purchase online.

SupperUp

This meal delivery company require customers to have an Instant Pot, which is a popular cooking appliance.

They offer preprepared meal kits that people can store in the freezer and then place in their Instant Pot to cook whenever they want.

SupperUp meals are available for purchase online.

Silver Cuisine deliver premade meals. They do not offer a subscription service, which means that a person can choose to order as many or as few of the meals as they want.

A person can get all three main meals of the day, as well as snacks, from Silver Cuisine.

The meals may also fit into one or more specialty diets. A person with specialty diet needs should consult their doctor before starting a new diet regimen with Silver Cuisine.

The costs can add up quickly with a la carte pricing, but the service can help save time and energy associated with meal shopping, prepping, and cooking.

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