Weight loss transformation: Man used high protein f45 diet and exercise plan to shed 2st


“The combination of F45’s style of training and the challenge meal plans are designed to help members transform their lives over the eight week period.”

Kevin followed the diet strictly and gave himself no days off the plan during the eight week period.

He also cut alcohol out of his diet to help speed up results.

The dieter found the programme so useful he signed up to complete another eight weeks straight after.


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