ALBUQUERQUE, N.M. — The day after Thanksgiving can make people feel ill if they didn’t hold back during the big feast.
Shelley Rael, a registered dietician nutritionist, said “food hangovers” are real.
“You would probably feel tired, maybe feel a little bit of a headache, but more likely, it’ll be feeling full, some bloating or gas, maybe some heartburn,” she said.
