How many average calories does a bowl of dal have? Know the benefits and nutrition facts of the staple food


Is a bowl of dal high in calories? Know the nutrition facts in the staple food

Is a bowl of dal high in calories? Know the nutrition facts in the staple food&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • Staple foods are foods that are eaten on a daily basis due to their abundant availability
  • Dal, or pulses offer immense health benefits and is easily available in India
  • Here is what you need to know about the nutrition facts and average calories in dal

New Delhi: Pulses fall under the category of legumes. These highly nutritious foods are a part of peoples’ diets all over the world. There are various varieties of dal available in India, and each type offers its benefits. Some common types include arhar dal, urad dal, chana, moong dal, toor dal and masoor dal. Different varieties contain different amounts of calories in them, and their method of preparation and usage can be different. If you ever wondered how healthy dal is for you, here is a piece of information on the average amount of calories present in the pigeon pea variety, also known as the arhar dal.

Calories and nutrition facts of dal

On an average, a bowl (200 g) of general arhar dal, also known as pigeon peas, contains about 220 calories. The nutrition facts of dal are as follows:

Nutrition Value
Fat 4.2 g
Saturated 0.6 g
Monounsaturated  2.6 g
Polyunsaturated 0.7 g
Carbohydrates 34 g
Sugars 4.5 g
Dietary fibre 13 g
Potassium 713 mg
Protein 14 g
Sodium 431 mg

How much are 220 calories?

It is not difficult to burn 220 calories. You can do it in the following ways:

  • 30 minutes of cycling
  • 20 minutes of running
  • 1 hour of walking

Benefits of dal

Pulses are an important ingredient of various Indian dishes. Here are some health benefits offered by dal:

  • Helps in weight management: Dal has low fat and carbohydrate content and can help with weight management as it is a good source of protein and other essential nutrients.
  • Calorie friendly: A bowl of dal does not have an exorbitant amount of calories. This makes it an ideal food that can be consumed during lunch or dinner.
  • Helps manage cholesterol: Dal is rich in fibre and can help to lower the bad cholesterol in the body, thereby helping with efficient cholesterol management. 
  • Rich in protein: Dal has a significant protein content and can help meet the daily protein requirements. This makes it a good food option when working on muscle building.
  • Heart-friendly: As mentioned above, dal can help manage cholesterol and weight. This makes it effective against developing cardiovascular diseases due to the development of conditions such as blood sugar levels, obesity and high blood pressure.

Bottom line

Pulses are extremely healthy for the body and must be included as a part of the everyday diet. If you are looking way foods that facilitate weight management, pulses are the way to go.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.



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