8 Tips On Walking To Lose Weight & Burn Belly Fat

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Walking to lose weight and stay healthy is free, requires no equipment or memberships, and easy to do. 

We usually only think of walking as a way to take care of our daily chores — walking to work or school, or to a store to shop. But walking is about more than getting to where we need to go; it’s about exercise and keeping our body moving, which is especially necessary now that many of us are working, attending school, or having groceries delivered from home.

What are the benefits of walking?

Walking is important to your health, even if you aren’t trying to burn calories and lose weight. In fact, there’s a shocking 2 million deaths per year that are directly related to physical inactivity, according to the World Health Organization

And it’s all about setting up your lifestyle with good habits. But how can you do this?

RELATED: How 7 Days Of Walking Taught Me How To Love Myself

According to Alex Davis, co-creator of Ryan and Alex Duo Life, a wellness and lifestyle site for couples, “A 2019 study by the Penn Medicine Nudge Unit — the first behavioral health design team of its kind — found that people who track their daily steps in a competition continue to walk 600 more steps a day for the months prior. Walking… is a strong indicator of health.”

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