NGX DNA test offers tailored workout nutrition to help YOU build muscle more efficiently

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NGX Nutrition’s DNA test and personalised BodyFuel protein powder aim to take the guesswork out of nutrition and provide micro- and macro-nutrients tailored to your genetic makeup. It is not the perfect system but it can help you take the hassle out of nutrition so you can concentrate on getting muscular. It will cost a pretty penny, though.

By now, hopefully everyone knows that protein is essential for muscle building. Probably fewer people are aware that it’s not just protein that you need if you want to build muscle effectively: a swathe of vitamins and minerals are also required in order to help muscles repair and regenerate quickly. The issue is, we don’t know how our bodies metabolise macro- and micronutrients, making it a guess game to work out the best combination of these to support our muscle building efforts.

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