12 Foods to Eat for Constipation Remedies for Pain & Hard Stool

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Allaturi, A. et al. Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation. Aliment Pharmacol Ther. 2011 Apr;33(7):822-8
<http://www.ncbi.nlm.nih.gov/pubmed/21323688>

Calories in Popcorn, Air-popped. Caloriecount. Jul 26, 2015
<http://www.caloriecount.com/calories-popcorn-air-popped-i19034>

Holma, R. et al. Constipation Is Relieved More by Rye Bread Than Wheat Bread or Laxatives without Increased Adverse Gastrointestinal Effects.
Journal of Nutrition. 20 January 2010. 109.118570v1.

<http://jn.nutrition.org/content/early/2010/01/20/jn.109.118570>

NHS. “Constipation – Symptoms.” Updated: Dec 24, 2015.
<http://www.nhs.uk/Conditions/Constipation/Pages/Symptoms.aspx>



“Patient education: Constipation in Adults (The Basics). UpToDate. Updated: Dec, 07, 2017.
<https://www.uptodate.com/contents/constipation-in-adults-the-basics?source=search_result&search=constipation&selectedTitle=1~150>

Patient education: High-fiber diet (The Basics). UpToDate. Dec, 07, 2017.
<http://www.uptodate.com/contents/high-fiber-diet-the-basics?source=see_link>

National Institute of Diabetes and Digestive and Kidney Diseases. Eating, Diet, and Nutrition for Constipation. Nov 13, 2014.
<http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/constipation/Pages/eating-diet-nutrition.aspx>

UCSF Medical Center. Increasing Fiber Intake. Aug 2015
<http://www.ucsfhealth.org/education/increasing_fiber_intake/>

United States Department of Agriculture Agricultural Research Service. Basic Report: 12220, Seeds, flaxseed. Ju 26, 2015
<http://ndb.nal.usda.gov/ndb/foods/show/3745?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=flaxseed>

USDA. Basic Report: 09003, Apples, raw, with skin. Updated: May 2016.
<https://ndb.nal.usda.gov/ndb/foods/show/2122>.

USDA. Basic Report: 09291, Plums, dried (prunes), uncooked. Updated: May, 2016.
<https://ndb.nal.usda.gov/ndb/foods/show/2364>

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