Leptitox wants your money. Leptitox is one of the latest supplement diet scams pushing useless pills with the claim that it will guarantee weight-loss. American consumers spend tens of billions of dollars annually on dietary supplements that claim you can eat all you want and still lose weight.
The dietary supplement marketplace is not as safe as it should be. Diet supplement manufacturers, like Leptitox, routinely, and legally, sell their products without first having to demonstrate that they are safe and effective. China, which has repeatedly been caught exporting contaminated products, is a major supplier of raw supplement ingredients. The FDA has yet to inspect a single factory there.
Companies like Leptitox, Saxenda, Contrave, Isagenix, Valentus, Plexus, Optavia, SPX Nutrition, itworks!, Modere, Vfinity, Wakaya Perfection, Truvy, Herbalife, Nature’s Sunshine, Medical Medium, and many, many more.
Losing weight and living a healthy lifestyle is important for many people, however, the world of fad diets hypes up half-truths, diet scams like Leptitox, and bad nutritional advice, most of which are just marketing tools to sell, resell and then sell some more. It’s even worse when they try to ‘back it up’ with research papers – for one, no one knows what they’re talking about, and two, research papers are not designed to give definitive answers.
Even news outlets have nothing better to do than throw around generalized conclusions from research done on lab rats. Is butter good, or bad? What about wine? Is bread a bad carb or a good carb?
It’s time to stop convoluting nutritional advice under the garb of scientific lingo. Here’s something most fitness enthusiasts won’t tell you: you already know what’s healthy and what isn’t. For starters, your body’s natural response to what you eat is a good enough indicator for what’s healthy and what’s ‘questionable’.
Most fitness gurus often resort to science to back up their claims (even the outlandish ones) – the problem is that interpreting hardcore science is a double-edged sword. Sure, you’re quoting a reliable research paper published in an actual peer-reviewed journal, but are you even qualified to provide accurate coverage? If you’re forced to consult the Wiktionary every other sentence, you’re probably not.
Don’t get us wrong, there’s nothing wrong with reading research papers. But forcefully fitting research papers into your own narrative is, and many of the weight loss plans and diet scams are taking advantage of regular people trying to better their lives.
Scientific Studies are Hard to Interpret
Take one cursory glance through a research study – an actual paper – and you’ll know that it’s not designed for non-scientists. But it goes beyond just the lingo. Most studies aren’t even designed to provide definitive answers to questions the public wants. They’re just giving you an observation in a highly controlled environment (your body is not a controlled environment!). “We fed X, Y, and Z to lab rats, here’s how their body reacted to it.” How does that constitute nutritional advice?
A single study will never give you the entire picture – but too many fitness enthusiasts try to convince you otherwise with their diet scams.
Instead, it’s much better to listen to your own intuition. If you feel that something’s wrong, it’s your body’s way of telling you, “Hey, something’s not right” – and that should help you course correct.
Not All Guidelines Are Bad – Especially the “Official” Ones
If you’re having a hard time choosing the right food groups to eat, look up the Dietary Guidelines for Americans. This guideline provides the public with a very generic – but useful – outline for anyone looking to eat healthily and staying away from diet scams.
Here’s a brief rundown of what they have to say:
- Eat whole grains
- Eat fruit
- Also, eat vegetables
- Protein is good for you
- Dairy is nutritious
- Limit your intake of sugar, sodium, and saturated fat
Chances are, you already know this. But contradictory information gets thrown around whenever a new study gets published. Remember, nutrition studies should not be viewed as a black and white view on food. It’s more complicated than that.
Here’s some advice you should try to follow instead.
Moderation is Key
Learn to eat less. Restaurants and fast food joints can’t give you the exact rundown on how much you should eat. Which is why you should listen to your gut feeling instead, you can enjoy the foods you like as long as you eat them in moderation.
It’s the oldest trick in the book (and doesn’t need any fixing): eat everything in moderation. This advice applies to both junk foods and healthy foods. Too much of anything, even a good thing, is bad for your health. Even water, when consumed in excessive amounts can be harmful to our health. Diet scams and weight loss plans will only distract you from living a normal and happy life.
Stop Diet Scams, Start Living
Most diets will not work on you. If losing weight and slimming down was as simple as following a diet plan, then we wouldn’t have millions of dieting programs! A few diet plans would suffice and everyone would walk around in 10% body fat.
Instead, you need to realize that weight loss takes time. It will happen slowly, gradually over the course of several months as you learn to establish self-control. Most diets are simply not easy to follow nor are they realistic in the long-term (some diet scams are destructive to your health).
People who learn to cook healthy foods and allow themselves to enjoy eating succeed in implementing positive lifestyle changes that last forever.
You Should Not Glorify Junk Food
It’s ironic when you think about it. Most diet foods come with marketing buzzwords like ‘sugar-free’, ‘gluten-free’, ‘low-sodium’, ‘all-natural’, and dairy-free’. Yet, junk food is junk food no matter how hard anyone tries to sugarcoat it. You know that box of ‘all-natural’ cereals is junk food, your body lets you know one way or another. You can’t fool your own intuition.
You should, instead, try to replace it with a healthier alternative. Take it from us, you will survive without French Toast Crunch. All these diet scams and labels are just there to confuse you.
Diet Scams Hate on Grains and Dairy
People on a paleo diet cut out the dairy and grains from their lives because someone on the internet told them to. They don’t stop to think about the nutritional potential of these food groups. Dairy, for those who aren’t lactose intolerant, gives your body essential nutrients and proteins without an excessive amount of fat. Grains provide your body with the essential carbohydrate fuel it needs. Cutting out food groups is not a good idea unless you enjoy eating supplements to meet your daily nutritional intake. So, don’t fall into all these diet scams and do your own research first.
Replace Bad Food with Better Food
Just because something is purported to be ‘healthy’ doesn’t mean you should replace overeat it. For instance, we know cooking oil is healthy. But it doesn’t mean you should replace vegetable oil with cooking oil.
This is because replacing one food group over the other doesn’t confront the most important issue: the problem with self-control. Your weight diet scams plan won’t work unless you start eating less. If you plan on getting leaner, you’ll have to live on a calorie deficit. This means working out, eating less (regardless of the food groups), and committing to a healthy eating regimen. Start by taking questionable foods away from your daily routine and introducing healthier alternatives. That’s how healthy eating happens – gradually and one food group at a time.
It would’ve been easy if all these diet scams would actually work, but instead, they’re here to waste our time and money on nonsense.