Here’s a tasty Dussehra treat for your family: Know how to make LIttle Millets Upma  |  Photo Credit: iStock Images
- Dushehra is the festival that celebrates the victory of good over the bad
- The biggest evil in our lives are health issues that make it difficult for us to lead a normal life
- Here is a tasty and healthy recipe that you and your family can enjoy, without worrying about weight gain
New Delhi: Dushehra is celebrated as the victory of the good over the bad. Given the current scenario when a pandemic is widespread around the world and is posing risk to life, and also the lifestyle that people have taken to in general, one evil that we need to defeat is definitely the health issues that are likely to affect our body over time.
What you eat has a direct impact on your body, especially if you are trying to lose weight. If you are seeking food options that help in losing extra pounds, this Little millet upma recipe, shared by Anurupa Bose, nutritionist, Cloudnine Group of Hospital, Bangalore, is an absolute delight and diabetic friendly as well.
How to make Little Millets Upma – A Dushehra treat for your family
Little millet upma is not really little in nutrition but it is a one-pot meal with wholesome nutrition and energy-dense.
Little millet is rich in soluble fibre that helps to increase the gut flora thereby reduces the risk of peptic ulcers and colon cancer. It is a rich source of complex carbohydrates along with several other micronutrients like iron, phosphorus, flavonoids and phytochemicals. It increases insulin sensitivity and effectively controls diabetes and also lowers cholesterol levels and reduces the risk of CVD. PUFA content of Little Millet is the highest as compared to other millets. Vegetables in this upma are the source of several vitamins and minerals as well.
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