Keto is wildly popular these days, and for good reason. The low carb, high fat diet has helped many people successfully lose weight and manage their blood sugar levels or epilepsy — though its long-term safety and effectiveness aren’t yet known (
Given the diet’s popularity, many new keto products come to market regularly. In light of the increasingly large selection, choosing which ones to try can be overwhelming.
Healthline has assembled this list of the best keto products of 2020 based on the following criteria:
- Carb count. Does the product contain 5 grams of net carbs, which are total carbs minus fiber and sugar alcohols, or less per serving?
- Demand. Is the product a keto-friendly alternative to a popular, traditionally non-keto food?
- Ingredient quality. Is the product made with high quality ingredients and free of artificial sweeteners and unnecessary additives?
Here are 14 of the best keto products in 2020.
A note on price
General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.
Generally, prices range from $0.03–$1.40 per ounce (28 grams), or $4.50–$83.50 per item or multipack deal, though this may vary depending on where you shop.
Note that products in this roundup are highly diverse, ranging from sauces to bars to pasta. This makes direct price comparisons difficult.
- $ = under $2 per ounce (28 grams)
- $$ = $2–$4 per ounce (28 grams)
- $$$ = over $4 per ounce (28 grams)
Most condiments and sauces are loaded with sugar, giving them a high carb count. Here are some sugar-free, keto-friendly alternatives.
1. Rao’s Homemade Marinara Sauce
Store-bought spaghetti sauces are often full of sugar and additives, but Rao’s is a keto-friendly alternative made with just tomatoes, olive oil, and seasonings.
A 1/2 cup (125 gram) serving contains just 5 grams of net carbs.
2. Primal Kitchen Ketchup
Ketchup is another condiment that’s traditionally packed with sugar. However, this ketchup from Primal Kitchen is unsweetened and contains just 2 grams net carbs per tablespoon (15 grams).
It contains only tomatoes, balsamic vinegar, and spices, and it’s certified organic.
Tons of sweet keto products exist, but when it comes to savory snacks, many keto dieters feel like their only options are beef jerky or pork rinds. Here are some savory snacks that can add variety and help you stick to your keto diet.
3. Fat Snax Almond Flour Crackers
These new almond flour crackers from Fat Snax come in classic cracker flavors like Cheddar, sea salt, and “everything” seasoning.
They’re also made with high quality ingredients and contain just 2 grams of net carbs per 11-cracker (20-gram) serving.
Best of all, they’re crunchy and hold up well to dips and spreads.
4. Kalahari Crisps Air-Dried Beef Chips
If you’re looking for a crunchy and filling snack, try these beef chips from Kalahari Crisps. Unlike most beef jerkies, they contain no added sugar and less than 1 gram of carbs in an entire bag (28 grams).
They’re also free of preservatives and additives, and one bag packs a whopping 20 grams of protein.
5. Goodfish Crispy Salmon Skin Chips
These salmon skin chips are a fresh take on pork rinds, made instead with skin from sustainably sourced, wild-caught Alaskan salmon.
They come in various flavors like chili lemon, spicy BBQ, salted, and tart cranberry.
Best of all, one bag (15 grams) contains 0 grams of carbs and 10 grams of protein.
6. gimMe Organic Roasted Seaweed Sheets
These salty and crispy roasted seaweed snacks from gimMe are satisfying and flavorful, and they provide only 25 calories and 0 grams of net carbs per package (5 grams).
They also come in a variety of flavors like sea salt and avocado oil, extra virgin olive oil, and teriyaki — and each flavor is made with organic, vegan ingredients.
7. Flock Chicken Skin Chips
Another flavorful alternative to pork rinds, these chicken skin chips are crunchy and can hold up well to your favorite keto-friendly dips.
One package (28 grams) of the original flavor is free of carbs but packed with fat and protein, making it an excellent keto-friendly choice.
Other flavor offerings include barbecue and salt and vinegar. Moreover, all of the flavors are simply made with chicken skin, salt, oil, and seasonings.
Bars are an easy, grab-and-go meal or snack, but many — including keto-friendly ones — are too high in carbs or contain less desirable ingredients. Here are some better alternatives.
8. Hungry Buddha Keto Bars
These fiber-rich bars feature pea protein and coconut as their star ingredients, and they’re sweetened with monk fruit. Available flavors are chocolate chip, coconut cocoa, and espresso brownie.
These bars are also plant-based and provide 9 grams of protein, 11 grams of healthy fat, and just 5 grams of net carbs per bar (40 grams).
9. GOODTO GO Soft-Baked Keto Bars
GOODTO GO’s line of soft-baked bars contains just 2–3 grams of net carbs per bar (40 grams), depending on the flavor. These bars have a cake-like texture, making them great for a standalone snack or dessert.
They’re made with high quality ingredients and come in several flavors, like blueberry cashew, vanilla almond, cinnamon pecan, raspberry lemon, and strawberry macadamia nut.
10. Good Good Krunchy Keto Salty Caramel Nut Bars
While they pack 9 grams of protein and just 2 grams of net carbs per bar (35 grams), Krunchy Keto Bars are more like a candy bar than a protein bar.
They’re sweetened with stevia and erythritol, a sugar alcohol, as well as dipped in a milk chocolate coating.
Here are some other keto-friendly alternatives to popular carb-heavy foods, including pasta, tortillas, and pizza crusts.
11. Pasta: Palmini Lasagna Sheets
If you’ve been doing keto for a while, you may have already tried zucchini or shirataki noodles. However, many people consider these noodles from Palmini, which are made from hearts of palm, to be an even better pasta alternative.
A 2.6-ounce (75-gram) serving provides just 2 grams of net carbs, and Palmini offers linguine noodles, lasagna sheets, and angel hair pasta.
12. Tortillas: Folios Cheese Wraps
Folios are thin wraps simply made from cheese. They’re great for sandwiches, wraps, and tacos, and you can also crisp them to make edible bowls or eat them alone as a snack.
Because they contain only cheese, they’re low in net carbs — containing zero grams per wrap — and packed with fat and protein. Folios are available in Cheddar, Parmesan, and Jarlsberg flavors.
13. Pizza crust: Outer Aisle Italian Cauliflower Pizza Crust
These pizza crusts from Outer Aisle have only 3 grams of net carbs each, and they’re made with simple ingredients like cauliflower, eggs, Parmesan cheese, nutritional yeast, and seasonings.
In addition to being keto-friendly, they’re gluten- and grain-free. Outer Aisle also offers a jalapeño pizza crust if you’re looking for something with a little kick.
14. Cereal: Catalina Crunch Cereal
Catalina Crunch cereals are made with a high fiber, grain-free flour blend and sweetened with stevia and monk fruit. A 1/2-cup (36-gram) serving contains just 5 grams of net carbs.
They also offer 6 classic cereal flavors, including fruity, maple waffle, and honey graham.
If you’re following the keto diet, it can be a bit overwhelming to choose from the increasing number of product options.
However, the most important consideration for keto products is the carb count.
For example, many cauliflower pizza crusts are on the market, but not all of them are keto-friendly. You have to check the nutrition label to ensure that the product you’re purchasing is appropriate for the keto diet.
Next, you want to consider the ingredient quality. Many keto-friendly products are made with artificial sweeteners or less-than-ideal sugar alcohols like maltitol, which may spike your blood sugar levels (
Try to choose products that are free of unnecessary additives or made with healthier, more natural sweeteners like stevia or monk fruit.
Keto is wildly popular, and hundreds — if not thousands — of keto-friendly food products are available.
To find the best keto-friendly foods, be sure to check the nutrient label to verify that the food has a low total or net carb count.
You should also try to choose products that are made with high quality ingredients and free of artificial sweeteners.
This guide can help you identify the best keto-friendly food products on the market today.