8 of the healthiest fruits: These pack the biggest punch when it comes to vitamins and nutrients

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For as long as humans have walked the earth, fruit has been a vital, irreplaceable part of our diet. Fresh fruits are an important source of key vitamins and minerals that our bodies need for homeostasis, and even today, fruits and vegetables are considered to be the most important factor in a healthy diet. 

Under the surface, though, it’s not quite that simple. Yes, fruit is an important part of your diet but as our diets become more complex, fruit can also end up contributing in areas that we don’t need as much. Fruit is relatively high in sugar for example, and at a time when most of us are looking to cut down on our sugar consumption, it’s sensible to eat fruit in moderation.

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