Nutrition Meat dishes one of the most important sources of fat in our diet – An expert will tell you what meat to choose on a plate if you want to eat healthily

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Meat dishes one of the most important sources of fat in our diet – An expert will tell you what meat to choose on a plate if you want to eat healthily

Meat is a good source of many nutrients, but the downside is saturated fat. It is essential for health not only to stay reasonable but also to pay attention to the amount and quality of fat.

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Krista Korpela-Kosonen

Pig, beef or chicken? From a health standpoint, the best choice is lean meat with as little saturated fat as possible. The method of preparation can also affect the health of the meat.­

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