5 healthy alternatives to rice … get to know them

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Rice is one of the unhealthy dishes that causes excessive consumption of health problems, including the possibility of heart disease and diabetes, as well as it contains a large proportion of starches, which cause weight gain and obesity.

There are health reasons for some people that force them to eliminate carbohydrates from their diet, so they should refrain from eating rice, and nutrition experts advise a set of alternatives to know in the following lines, according to Erm News:

5 healthy alternatives to rice ... get to know them

Quinoa is a type of grain that contains all 9 types of amino acids that are essential for the body. While it is low in carbs, it is not only a good substitute for rice, but it will also meet your daily nutrition needs.

5 healthy alternatives to rice ... get to know them

Cauliflower is an excellent source of nutrition, and it can be an alternative to rice, if cut into small cubes, it will look similar to rice.

Each quarter of a cup of chopped cauliflower contains only 13 calories, while half a cup of rice contains 100.

5 healthy alternatives to rice ... get to know them

It is recommended to include barley in the diet, as it is rich in protein, B vitamins, iron, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, and dietary fiber.

5 healthy alternatives to rice ... get to know them

Cabbage is another vegetable that can be a healthy alternative to rice, as it is an excellent source of vitamins C and K and is low in calories, as it strengthens bones and regulates blood flow in the body.

5 healthy alternatives to rice ... get to know them

Oats contain fiber that helps reduce blood cholesterol. What helps prevent heart disease, and the fiber in it helps to increase the feeling of satiety. What reduces extra weight

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