Google “best foods for weight loss” and you’ll get 465 million different opinions. But, we know that it’s not about what you find online—it’s about what actually makes it on your plate that will help you drop those pesky pounds. But what exactly is the best food for weight loss that will actually help drop those unwanted pounds?
Well, you might consider it a weight loss “superfood” if you will, because, like Clark Kent (aka Superman himself) it looks unassuming but hides impressively powerful health benefits. That’s right, the secret to losing weight by eating has been in front of you this whole time: simply shop at your local grocery store, grab the below and make sure they make the meal plan week after week.
So the best food for weight loss is…
Greek yogurt is a breakfast option worthy of the spotlight thanks to its high-protein content. Per a study in the journal Appetite, researchers from the University of Missouri compared the satiety effects of high-, moderate-, and low-protein yogurts on women aged 24-28. They found that Greek yogurt, with the highest protein content, had the greatest effect. What’s more? Probiotics in items such as yogurt and fermented foods, like pickles and sauerkraut, help good bacteria in the gut process food more efficiently. Hello, weight loss! If you want to get even more protein in your yogurt, check out Icelandic yogurts, which can have two to three more grams of protein per serving compared to Greek.
And that’s not all! We’ve put together the essential list of foods scientifically proven to power weight loss that you’ll actually want to eat. Meet the 31 foods proven to power weight loss. And to accelerate your fat burn even further, be sure you’re staying away from any of the 108 Most Popular Sodas We Ranked By How Toxic They Are!
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