Eating THIS much fiber helps to keep chronic diseases at bay

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When it comes to health, people often worry about their daily vitamin and mineral intake. You will rarely find someone concerned about the amount of fiber they consume, except one certain occasion like when suffering from digestive issues. The thing that we do not realise is that eating fiber is as important as any other nutrients.

In general terms, fiber is a type of carbohydrate found naturally in plant-based foods that our body can’t digest or absorb. Dietary fiber, also known as roughage, is best for human consumption. Found commonly in fruits, vegetables, whole grains and legumes, dietary fiber is quite helpful in preventing and providing relief from constipation. Besides, foods containing fiber can also help to maintain a healthy weight, lower your risk of diabetes, heart disease and some types of cancer.

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