Nothing satisfies an appetite quite like a bowl of warm oatmeal. In addition to being one of the most easily adaptable foods, pure oats are also nutritionally dense.
(Newswire.net — September 27, 2020) — Nothing satisfies an appetite quite like a bowl of warm oatmeal. In addition to being one of the most easily adaptable foods, pure oats are also nutritionally dense and can be a great addition to a healthy lifestyle. As a major player in the hemp industry, Dale Tenhulzen has always been interested in the healing power of food. Having recently purchased Gluten Free Oats (GFO) in January 2020, Dale knows how impactful pure oats can be in supporting a healthy diet. As someone who eats oats on a daily basis, Dale Tenhulzen outlined just some of the dozens of health benefits that pure oats can provide in addition to being delicious.
Good for Your Skin
Pure oats offer an arsenal of skin benefits. Dale Tenhulzen explains that pure oats contain vitamin E, zinc, and silica, a great combination for problematic skin conditions like eczema. When applied topically, pure oats have also been known to reduce itch and irritation. According to American Academy of Dermatology, pure oats have the ability to normalize the skins pH, moisturizing and nourishing the skin. Add some berries or apricots into your oatmeal to give it an extra skin nourishing boost!
Prevents Cardiovascular Disease
The antioxidants present in pure oats are beneficial in reducing your risk of heart disease, and dietary fibres help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL). Containing plant lignans, specifically enterolactone, which protects against heart disease, pure oats can be a great way to keep your heart healthy.
Dale Tenhulzen explains that oats are a rich source of fibre, both soluble and insoluble, which helps in regulating bowel movements and prevents constipation. A quarter cup of oats contains about 5 grams of dietary fibre, most of which is known as beta-glucan, which dissolves in water to form a thick gel-like substance which also promotes the growth of healthy gut bacteria.
Reduces Blood Pressure
Heart disease is a major problem across the country, and one study published in the American Journal of Clinical Nutrition found that a diet which includes whole grains is extremely effective in lowering blood pressure and reducing the risk of type-2 diabetes. The high fiber and complex carbohydrates slow down the conversion of this whole food into simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.
Stabilizes Blood Sugar
As a result of the high fibre content in pure oats, sugar is more slowly released into the blood stream, making it low glycemic index food. As it takes longer to digest, it will also leave you feeling fuller for longer. Dale Tenhulzen explained that one study in the Journal of Clinical Nutrition found that a diet that produces a low glycemic response is associated with significantly less insulin resistance and lower risk of diabetes type-2.
Rich Source of Magnesium and Antioxidants
Dale Tenhulzen explains that pure oats are a rich source of magnesium. Key to enzyme function and energy production, the magnesium in oats can help prevent heart attacks and strokes by relaxing blood vessels and regulating blood pressure. Pure oats are also high in antioxidants and beneficial plant compounds called polyphenols, which can help boost your heart, brain, and digestion.
Improved Weight Loss
As a very low-calorie and fibre-rich grain, pure oats may assist in helping you lose weight. As mentioned above, being rich in soluble fibre helps you feel full for longer, and may also stimulate the production of peptide YY, the satiety hormone that tells your brain when you are full. Pure oats are also packed with nutrients, including 5 grams of protein and only 150 calories per serving. Dale Tenhulzen also recommends eating pure oats before a workout, as it will aid in providing you with the energy needed to sustain stamina and endurance.
Not only are oats loaded with a multitude of health benefits, but as Dale Tenhulzen points out, they could not be simpler to make. With the added benefit of being a base for any fruit, nut butter, or topping, pure oats are never boring. If you have not tried it before, Dale Tenhulzen suggests trying a savory version of oats, adding in vegetables, spices, and nutritional yeast. Oats are one of those simple, easy, and nutritious options for breakfast that many people often forget about; but as the weather gets cooler and the days get shorter, nothing sounds as satisfying as curling up with a warm bowl of oatmeal.