But getting quality sleep is one of the most important things that children can do for their health and well-being. In fact, the American Academy of Pediatrics reports that regular sleep deprivation can lead to irritability, difficulty concentrating, hypertension, obesity, headaches, and depression. Conversely, children who get enough sleep have a healthier immune system, and better school performance, behavior, memory, and mental health. Bottom line — good sleep can do wonders for your kids.
In conjunction with classic sleep-supporting tips like avoiding screens before bedtime and keeping the bedroom cool, eating the right foods may give your little ones the sleep-inducing boost that they need. While these foods are not going to be the magic bullet that every parent hopes for, including them into your child’s diet certainly won’t hurt anything. Of course, if you suspect a true sleep disorder, you should discuss this with your family pediatrician.
Here are nine foods that may help your kiddo get some quality and restful sleep.