The Top 8 Health Benefits of Cauliflower

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Cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation.

Similar to other cruciferous vegetables, cauliflower is particularly high in glucosinolates and isothiocyanates, two groups of antioxidants that have been shown to slow the growth of cancer cells (9, 10, 11, 12, 13).

In test-tube studies, glucosinolates and isothiocyanates have been shown to be especially protective against colon, lung, breast and prostate cancer (10).

Cauliflower contains carotenoid and flavonoid antioxidants as well, which have anti-cancer effects and may reduce the risk of several other illnesses, including heart disease (14, 15, 16, 17, 18).

What’s more, cauliflower contains high amounts of vitamin C, which acts as an antioxidant. It is well-known for its anti-inflammatory effects that may boost immune health and reduce the risk of heart disease and cancer (19, 20).

Summary:

Cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.

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