Are fruits and vegetable peels safe to eat?

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Next time when you eat your favourite sweet potato delicacy make sure you keep the peels intact, this is because sweet potato peels are packed with antioxidants, minerals that not only amp up the nutritional value of your meals, but can also give your body the much needed dose of immunity.

Being a root veggie, sweet potatoes are rich in fiber, beta-carotene, vitamin C, vitamin E, folate, potassium, and iron, and cooking or baking potatoes retains these nutrients and makes your meals nutritious.

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