What is Rainbow Diet and the role each colour plays in your body

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The foods belonging to this category might lack colour, but not nutrients. Be it providing calcium, proteins and healthy bacteria called probiotics in Greek Yogurt or Vitamin C, vitamin K, folate, and fiber in cauliflower, white foods like mushrooms, turnips, tofu, chickpeas and potatoes are packed with nutrients. They contain health promoting chemicals such as allicin and allinin, which help improve blood pressure, and lower total and LDL cholesterol levels.

Article attributed : Deepti Verma, Program Head – Nutrition, VLCC Institute

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