Everyone wants to improve their health and know about their body. It is now possible through DNA-personalized diet plans. This is possible by digging into and studying one’s gene makeup.
Tech companies have been working to ensure the wellbeing of individuals. They can create a specific diet plan for specific individuals according to an individual’s DNA.
Exploring Gene Aids In Improving Lifestyle
DNA stands for Deoxyribonucleic acid. DNA consists of genes and is part of human genetic makeup. Your DNA gives information about your physical appearance, physiological condition, growth, development, and possible pathological condition.
Additionally, DNA also provides minute details about yourself that are not even known to you.
Now tech companies utilizing DNA-testing can design a specific diet plan for your genes. As you know, the DNA test can determine the paternity of the person. It also gives information about the vitamins, minerals, and other nutrients that you lack.
Moreover, it provides knowledge about the nutrients that your body requires in high concentration. Thus you can know the essential and non-essential nutrients for an effective diet plan.
The test requires a sample. Stick a swab in your cheek to get the test-sample. The results of this sample will be analyzed and obtained in 2 to 6 weeks. It costs $299 for the client.
Furthermore, by giving additional capital, we can check brain health and exercise requirements. Improvements in the design of meals and diet plans are caused by determining sleep and stress reports.
Studying Genes Enable Pre-Diagnosis of Many Lethal Diseases
Nutritional genomics is called nutrigenomics. It is the science studying the relationship between the human genome, nutrition, and health. Nutrigenomics enables personal assessment. It determines the risk of developing certain metabolic disorders and diseases like diabetes, hypertension, coronary heart disease, and obesity.
Moreover, nutrigenomics allows the prevention of genetic disorders like Spina Bifida, Alcoholism, and Phenylketonuria.
Nutrigenomics enables you to link specific genes or groups of genes to conditions like lactose intolerance, food allergies, gluten intolerance, and caffeine sensitivity. Furthermore, it explains the need for someone to stay away from coffee, milk, dairy products.
However, it also tells the need for someone to take more healthy fats, proteins, minerals, or specific vitamins of which they have a deficiency.
Marina Giokas was a volunteer. She has been dependent on nutrigenomics since 2018. She is now able to understand the relationship between foods and nutrients. Added to that, it enables her to personalize her diet. She had her DNA tested through the Vancouver company DnaPower Inc.
After analyzing the company’s resulting personalized results, she discovers the best diet plan for herself. This diet plan is best for her because it’s according to the body requirements and gene sequences.
Keep Calm And Lose Weight
Around the world, especially in developed countries, the rate of obese people is increasing in teenagers. 63.1% of Canadians are now either overweight or obese. According to experts, the success rate of the one-size-fits-all approach to diet is significantly low.
Experts consider it a failure. DNA-personalized diet plan success rate varies from person to person. Some people may lose 20 pounds initially, while others may not show any weight loss with the same diet.
Furthermore, how much weight loss can occur by using this technique. To this, the researcher replies that it depends on an individual’s gene sequences or genome. She adds that people with problems relating to dietary saturated fats. Such a person will get a suggestion to take unsaturated fats from the company.
Taking leafy green vegetables, walnuts, and avoiding dairy as well as fatty meats will be better for such a person. Experts have the opinion that further studies are required to improve health and recommend this diet plan to the public.