Know the benefits of including fibre-rich foods in your diet | Image by Shutterbug75 from Pixabay
- Fibre is present in the food we eat and has many health benefits
- Fruits and vegetables, nuts and seeds, whole grains and other foods are rich sources of fibre
- Here is what you need to know about the benefits of fibre for your overall health
New Delhi: The food you eat and the nutrients it contains has a direct impact on your weight, skin, hair, digestion, and overall health. When we consume food which is rich in micro and macronutrients, we see that our body functions are performed efficiently, and we feel and look healthy. However, when we consume junk food or food that contains empty calories, we may have enough energy to perform our everyday tasks, and may also gain weight, but that would not mean we are healthy.
Fibre is a very important ingredient of our diet. It is often recommended that we eat food rich in fibre for various benefits. Fruits, vegetables, nuts, seeds, and whole grains are some of the many sources of fibre. Here is why you should include fibre-rich foods in your diet, and avail the many health benefits they offer.
Controls blood sugar
If you are diabetic, controlling your blood sugar levels and keeping them in check is of the most important factors for your health. Diet management is one of the most important factors for the same. Eating foods that are not very high in carbohydrates, refraining from consuming added sugar, and including fibre-rich foods are a few diet recommendations for diabetics. The fibre in the food ensures that the sugar is released into the bloodstream slowly, and not all at once. This ensures that blood sugar levels do not spike suddenly.
Good for bowel health
A diet high in fibre is known to help in smooth digestion and improve bowel health. The fibre adds bulk to the stool, making them easier to pass, and preventing chances of constipation. A high-fibre diet is known to reduce risk of colorectal cancer, and may also help reduce inflammation in the gut.
Helps you lose weight
One of the most important factors for losing weight is to curb appetite and eat less, in order to consume more calories. However, this does not mean that you starve yourself. You must consume food that fills you up and fibre-rich foods do just that. Foods rich in fibre make you feel fuller sooner, and for longer, thereby curbing appetite and causing you to eat less.
Healthy for the heart
The accumulation of cholesterol in your arteries is one of the risk factors for heart diseases and disorders. Fibre helps in reducing LDL levels, which ensures that the risk of heart diseases is reduced. Reduction in bad cholesterol may also help in regularising blood pressure.
Improve immune functions
According to a study, among other benefits of dietary fibre, there is the benefit of improved immunity. Immunity plays a very important role in keeping the body free from infections and diseases. Fibre helps to improve immunity in all age groups.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.