How to gain weight fast: 3 tips to build muscle mass and pack on weight easier

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While many people are looking at ways to lose weight fast, there are also quite few who would want to know how to gain weight and build muscle, mostly men with fast metabolism. Not being able to put on weight can be just as frustrating as trying to lose weight, but following our handy weight gain tips, you can nudge your metabolism in the right direction easily.

The basic concept is fairly straightforward: in order to gain weight, you need to maintain a positive energy balance by supplying your body with more calories than you expend. The actual process can be a bit more difficult than this and involves close monitoring of food intake and tracking workouts too.

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