Udhampur, Aug 27: The day 5thof the workshop on “Career Awareness and Role of Physical Education for Healthy Lifestyle” was hosted by Mukesh Sharma, Director, Physical Education, GDC, Ramnagar.
The workshop began with the welcome note by Dr. Dinesh Sharma, Director Physical Education, GDC Kalakot.
The session was chaired by Dr. Rakesh Tomar, a renowned research scientist, marathon runner, applied nutritionist and, Faculty in King Fahd University of Petroleum and Minerals, Saudi Arabia.
Dr. Rakesh Tomar as a chairperson of the session spoke on the significance of Nutrition and Exercise in enhancing our way of living. The amount of nutrition such as carbohydrates, fats and protein we required as per our age and bodily requirement. How exercise can strengthen our immunity and lower the risk of developing illness and diseases.
The importance of nutrition and exercise has also been discussed with respect to COVID-19 pandemic.
The session was ended by Prof. Divya Puri, H.O.D Psychology, GDC Ramnagar with the concluded remarks on the session and vote of thanks to all those present in the occasion.