In addition to low-glycemic fruits and veggies, as part of your balanced diet, it’s important to include plenty of fiber and a variety of macro-nutrients.
“Getting enough fiber each day is essential for healthy blood sugar levels,” says Frances Largeman-Roth, RDN, nutrition expert and author of Smoothies & Juices: Prevention Healing Kitchen. “Adults should get 25 to 35g each day, but most of us fall short. If you spread it out to 5 meals (including snacks) a day, that’s 5g of fiber per meal.”
However, if you’re struggling to maintain a consistent nutrient intake (fiber or otherwise), one great solution is a greens powders which includes dried, powdered forms of various vegetables, fruits, and other nutritious ingredients.* One study found that adding a vegetable powder to a high-carbohydrate diet helped buffer the short-term glucose and insulin response.*
mindbodygreen’s organic veggies+, in particular, was designed to help support healthy blood sugar. In addition to a number of nutritious leafy greens and veggies, it features a fiber blend of flax seed and inulin.
“It also provides cinnamon bark, which promotes healthy blood sugar balance by slowing the breakdown of carbohydrates during digestion,*” Jessica Cording, M.S., R.D., CDN previously told mindbodygreen. In fact, some studies suggest that cinnamon promotes healthy blood sugar by increasing insulin sensitivity, or making insulin more efficient at moving glucose into cells.*