Healthy Indian foods that help you stay fit

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It is no hidden fact that Indians are foodies and love to eat good food. We spare no opportunity to enjoy a sumptuous meal with our friends and family. Every region and state in India has its own food practices and something truly delicious to offer. There are some dishes that have a lot of history to them and are being eaten for hundreds of years. There is no food domain that India has left unexplored or has not contributed to. Be it sweet, savoury or any other variety of food, India has it all. In the present times, we all have become conscious of our diet and health. We all want to eat healthy so that we stay healthy. However, obesity is a rising issue in the Indian population. With the growing availability of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes. Thus, it has become even more important to be cautious about what to eat. Here is a look at some healthy Indian foods that help you stay fit.

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