How to live longer: Nutritionist pin-points fruits, veg and nuts to promote longevity

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“Nuts, such as almonds, contain magnesium, potassium, riboflavin and fibre,” stated Hobson.

“Research has shown that eating almonds can help to reduce belly fat and significantly improve cholesterol levels.”

Both of which – low visceral fat and cholesterol levels – are needed to be healthier and help prevent diseases, thereby increasing longevity.

Nuts are also rich in zinc, and Hobson declared: “Zinc is one of the most important nutrients for men.”

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