Professor Oleg Medvedev told what to replace alcohol to deal with stress in isolation


MSU Professor Oleg Medvedev told than you can replace alcohol to cope with stress in a period of self-isolation of coronavirus. To restore emotional balance will help much better nutrients.

Профессор Олег Медведев рассказал, чем заменить алкоголь для борьбы со стрессом в самоизоляции

Alcohol may not be the best way to deal with stress and anxiety, insists the expert. A much more reasonable solution would be adjustments in daily nutrition. Science has proved the existence of a connection between the gut and brain, so the diet should include products to improve the state of the microbiome. Due probiotics the body better cope with inflammation, and they have a beneficial effect on the nervous system of the individual. Recommended to consume fiber-rich food, including vegetables, legumes, and dairy products, but it is also important to eliminate sugar.

No less serious a role for antioxidants. You can find them in fruits and berries. Medvedev calls to add in the daily menu more nuts and olive oil because it contains vitamin E. the deficiency of vitamin D will help canned fish and eggs. As a “sedative mineral” may be a magnesium. The Professor warned that drinking alcohol leads to decrease in immunity.

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