Lose weight in lockdown: we asked a performance nutritionist for the best weight loss advice for home

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It’s not easy to lose weight while in lockdown, with many people living a more sedentary lifestyle but eating the same way as they used to. Trying new ways to lose weight fast, like keto diet for weight loss, only works for some people with the rest of population struggling to keep the weight off their torso as the weeks of self-isolation goes on.

Is it impossible to lose weight at home? According to Simon Jurwik, performance nutritionist and commercial director at Bulk Powders, it isn’t, not by a long shot. In fact, some simple changes in lifestyle and diet can lead to big results and you don’t even have to do bodyweight workouts at home or run for hours on end to shed pounds.

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