Cancer Fighting Foods List – 30 Foods That Reduce Cancer Risk

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Turmeric

The golden-hued spice contains curcumin, an anti-inflammatory antioxidant compound that could help prevent cancer or slow its growth, Mayo Clinic experts say. “The potent antioxidant activity might fight against cell damage, which may prevent mutations that could lead to cancerous changes in cells,” Palinski-Wade explains. “Since there are very few side effects of including turmeric in your diet, adding a spoonful to your cooking daily may only help to improve your overall health.”

Try it: Turmeric Twist Smoothie

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