Get fit in three days with this PT’s easy full body workout for absolute beginners


Why a workout for complete and absolute beginners? Because, after Christmas and as part of New Year’s resolutions, there are plenty of reasons why an individual would want to quit junk food, burn belly fat, procure a gym membership and get on the road to fitness. It’s time to shed that winter weight, even if you had it last summer, and improve your cardio and general fitness.

Improved self-esteem, reduced fatigue, more positive moods and social benefits are just a handful of reasons why it pays to put in a little effort when it comes to keeping in shape, but we know full well it can be tricky to get started. That’s before we even get on to rock hard, six-pack abs and getting big arms. Maybe that can come later…


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