What are chia seeds and how to include them in your diet

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– The high fiber content keeps you satiated for longer and helps in curbing your appetite. Paired with its low calorie to nutrition ratio, it is the perfect recipe for weight loss.

– Chia seeds are rich in omega-3 fatty acids, which improves heart health by lowering cholesterol and reducing the risk of conditions like coronary heart disease.

– Just two tablespoons of chia seeds have 4.7 grams of protein, making chia seeds one of the most protein-rich seeds.

– The abundance of antioxidants help in preventing damage to the cells caused by harmful agents known as free radicals.

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