Why eating cashews daily is a good habit

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Nutritionist Rujuta Diweker has pointed out that cashews are an unsung hero, but unfortunately other nuts like almonds and walnuts take all the spotlight. The health benefits of cashews are often ignored, and Diwekar urges all health experts to barter knowledge about food patterns rather than singling out nutrients and talking about them, so that people get better clarity about food and nutrition. With that being said, here is why she urges everyone to eat cashews on a daily basis.

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