Saturated Fat in Cheese: Cheese Nutrition and How to Cut Down

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While many of our favorite foods contain saturated fats, it’s important to eat them in moderation to keep your heart healthy and your weight in check. Indeed, the AHA recommends limiting your saturated fat to no more than five to six percent of total calories. To put that into hard numbers, that would mean you shouldn’t get more than 13 grams of saturated fat a day on a 2,000-calorie diet. So if you eat less than 2,000 calories a day, your saturated fat intake should drop below 13 grams.

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